5 Things Girls Must Avoid to Prevent Hair Loss and Split Ends

5 Things Girls Must Avoid to Prevent Hair Loss and Split Ends

Featured, Health By Apr 07, 2023 No Comments

You’ll never find a girl who has not wanted healthy and beautiful hair. This, of course, is easier said than done.

Maintaining healthy hair is difficult, and some girls often overdo things that might lead to a lot of problems in their hair. Two such problems are hair loss and split ends. In most cases, hair loss and split ends are caused naturally, but they can also result from certain practices which, if avoided, can help prevent these problems from showing.

In this article, we’ll explore five things you, as a girl, must avoid to prevent hair loss and split ends and ensure healthy hair growth.

Heat Styling Tools

Styling tools provide great results for your hair. Using these tools, you can style your hair however you want within minutes. However, these tools exert heat on your hair which is not good. Besides, the styles you opt for via these tools can also break and damage your hair and even hinder further hair growth.

To prevent hair damage caused by heat styling tools, it is essential to limit their use. Girls can opt for alternative hairstyles that do not require heat stylings, such as braids, buns, and twists. Additionally, when using heat styling tools, it is important to apply a heat protectant spray or cream to the hair to reduce damage.

Tight Hairstyles

Tight hairstyles, like braids, ponytails, and buns, can cause hair loss and split ends. When the hair is pulled tightly, it creates tension in your hair follicles. This leads to hair breakage and loss. The constant pulling can even lead to split ends, which can make the hair appear dull and damaged.

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Opt for looser styles that do not pull on the hair follicles. It is equally important that you avoid putting on the same hairstyle every day, as this can cause damage to the same areas of the hair.

Chemical Treatments

Chemical treatments, such as perms, relaxers, and hair dye, can cause hair damage and hair loss. Chemicals in these treatments can strip the hair of its natural oils, leaving it dry and prone to breakage. They can also lead to allergic reactions, leading to hair loss, and scalp irritation.

Chemical hair straighteners are just as bad, if not worse. In fact, these products can even lead to cancer, which is more troubling than hair loss and a few split ends.

Popular hair straightening products from brands, including L’Oreal, Softsheen-Carson, Just For Me, Cantu Beauty, etc., have been named in the Hair Straightener Cancer Lawsuit.

The lawsuit states that the use of these products leads to an increased risk of uterine cancer, endometrial cancer, breast cancer, and many other health problems. The cancer risk alone is what got many people to rally behind one another and legally take on the corporations responsible for this.

According to TorHoerman Law, one of the firms dealing with the hair straightener lawsuit, firms are still accepting clients looking to file claims against these companies. The claim charges these companies with extensive misconduct, which includes things like failing to investigate the effects of the products, issuing recalls, and warning customers and health professionals regarding the matter.

Therefore, it’s in your best interest to limit chemical treatments and the use of chemical products altogether. Using shampoo and conditioners is fine, but they, too, must not be overused. Anything that contains chemicals might give your hair temporary shine and appeal, but in the long run, they do more harm than good.


Overwashing is problematic as it strips your hair of its natural oils. That, in turn, means you’re washing away the hair’s natural look and shine, which is never good.

Never exert too much pressure on your hair when you’re scrubbing it or using shampoo. To avoid overwashing, you should also restrict shampoo usage to some extent. If possible, you should avoid the daily use of shampoos and conditioners.

Poor Diet

A poor diet can also lead to hair loss and split ends. Eating a diet that is high in processed foods and low in nutrients can cause hair to become weak and brittle. A lack of protein and vitamins, such as vitamins A, B, C, and E, can damage your hair as well and cause further hair loss.

Always consume a healthy and balanced diet rich in vitamins and nutrients. Foods high in protein, such as lean meats, fish, and nuts, can help strengthen hair and prevent breakage.

Hair loss and split ends occur naturally, but if you can’t avoid the things listed above, you’ll be forcing these damages to your hair. Therefore, note these points and incorporate the changes in your daily hair care routine.


Ellis Hazel is a versatile blog owner and content creator with a passion for covering diverse topics, from fashion and tech to health and entertainment, offering a well-rounded perspective on the latest trends and insights.

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