Vertigo can be a debilitating condition, causing dizziness and a sense of spinning or whirling. It is estimated that up to 40 percent of people will experience vertigo at some point in their life. While there are medications available for treating vertigo, many people prefer natural remedies as an alternative to drugs. Here we’ll discuss what you need to know about natural remedies for vertigo and how they may help alleviate your symptoms.
What Is Vertigo?
Vertigo is a type of dizziness typically characterized by a sensation of spinning or whirling. It can be caused by issues in the inner ear, such as labyrinthitis or benign paroxysmal positional vertigo (BPPV). Vertigo can also be caused by conditions affecting the brain or central nervous system, such as stroke or multiple sclerosis. Symptoms of vertigo include dizziness, lightheadedness, nausea, loss of balance and difficulty maintaining your posture.
Vertigo can range from mild to severe and is often accompanied by other symptoms such as headache or ringing in the ears (tinnitus).
Natural Remedies for Vertigo
There are a number of natural remedies that may help reduce the symptoms associated with vertigo.
Regular exercise can help keep your body in balance and reduce dizziness. Low-impact aerobic exercises such as walking or gentle biking are recommended for people with vertigo, as they don’t require large movements that could aggravate the condition.
Swimming is also an excellent form of exercise for vertigo, as the buoyancy of the water helps to keep your body balanced.
Certain essential oils have been found to be effective in reducing dizziness and nausea associated with vertigo. Lavender, peppermint, and ginger are particularly beneficial. A few drops can be added to a bath or a diffuser or massaged on the temples and behind the ears.
3. Your Diet
It’s important to maintain a healthy diet when you have vertigo. Eating foods high in B vitamins such as whole grains, nuts and seeds may help reduce dizziness. Avoiding processed foods that contain MSG, caffeine and alcohol can also help reduce symptoms.
4. Herbal Remedies
Ginkgo biloba is a herb that has been used for centuries to treat dizziness due to vertigo. It’s thought to work by improving circulation and reducing inflammation in the inner ear. Other herbs, such as ginger, cinnamon, and peppermint may also help reduce symptoms. Alternatively, you might consider cannabis as a tool to prevent vertigo. The cherry diesel marijuana strain is one option to consider.
Acupuncture is an ancient Chinese therapy that involves inserting thin needles into specific points on the body. It has been found to be effective in reducing dizziness associated with vertigo by improving circulation and balancing energy flow in the body.
6. Stress Reduction
Stress can exacerbate symptoms of vertigo, so it’s important to find ways to reduce stress. Meditation and yoga are excellent methods for relieving stress and calming the mind and body.
7. Chiropractic Care
Chiropractors use manual adjustments to realign the spine and restore balance in the body. Research has shown that chiropractic treatment can reduce symptoms of vertigo, as well as headaches and neck pain.
8. Vestibular Rehabilitation
Vestibular rehabilitation is a form of physical therapy specifically designed to address balance issues, dizziness, and vertigo. It can help improve body posture, strengthen the muscles in the neck and core, and retrain the brain to better process visual cues.
Homeopathic remedies can be used too to treat vertigo, as they are designed to stimulate the body’s natural healing response and reduce symptoms. Popular homeopathic remedies for vertigo include Gelsemium, Cocculus, and Petroleum.
Certain supplements may help reduce symptoms of vertigo. Again vitamin B6 is thought to be beneficial in improving circulation and reducing dizziness. Similarly, magnesium may help relax the muscles in the neck and improve posture.
11. Avoid Triggers
Furthermore, some activities and environments can trigger vertigo symptoms. These may include: looking up or down for long periods of time, sudden head movements, intense heat or cold temperatures, smoking, and exposure to loud noises. It’s important to avoid these triggers as much as possible to reduce symptoms of vertigo.
Vertigo can be an extremely disruptive condition, but thankfully there are a number of natural remedies that may help reduce symptoms. If you find yourself experiencing any of the symptoms associated with vertigo, seek medical attention right away to get the best possible treatment. With a combination of natural remedies, lifestyle changes and medical interventions, you can find relief from vertigo and live your life to the fullest.