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supplements

How Long Does Magnesium Citrate Take to Work? Here’s the Real Answer

Health By Oct 20, 2026

If you’ve taken magnesium citrate and you’re watching the clock, you want to know when relief will arrive. The short answer is that magnesium citrate usually works within 30 minutes to 6 hours, though most people get results somewhere in the middle of that window. Exactly when depends on several factors, including the form you take, your dose, and how…